Personal bests
10K
46:51
2012 · 7:32 /mi
8K
37:45
2012 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:30
March 29, 2014
- Place
- 2787
- Pace
- 8:08 /mi
- 10K48:56
April 13, 2013
- Place
- 2441
- Pace
- 7:53 /mi
- 2012 HCA VA 8k37:45
November 10, 2012
- Place
- 278
- Pace
- 7:36 /mi
- 10K46:51
March 31, 2012
- Place
- 1919
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2787 | 50:30 | 8:08 /mi |
| Apr 13, 2013 | 10K | 2441 | 48:56 | 7:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 278 | 37:45 | 7:36 /mi |
| Mar 31, 2012 | 10K | 1919 | 46:51 | 7:32 /mi |