Personal bests
Marathon
4:24:31
2022 · 10:05 /mi
Half Marathon
1:54:21
2021 · 8:43 /mi
10K
54:20
2015 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:42
April 12, 2025
- Place
- 6152
- Pace
- 10:05 /mi
- 10K1:03:48
April 20, 2024
- Place
- 6262
- Pace
- 10:16 /mi
- 2022 Allianz Partners Richmond Marathon4:24:31
November 12, 2022
- Place
- 1410
- Pace
- 10:05 /mi
- 2021 Carmax Richmond Half Marathon1:54:21
November 13, 2021
- Place
- 1197
- Pace
- 8:43 /mi
- 2019 Markel Richmond Half Marathon1:59:48
November 16, 2019
- Place
- 2864
- Pace
- 9:08 /mi
- 2018 Markel Richmond Half Marathon2:08:56
November 10, 2018
- Place
- 3337
- Pace
- 9:50 /mi
- 2017 Anthem Richmond Marathon4:26:13
November 11, 2017
- Place
- 2275
- Pace
- 10:09 /mi
- 2015 American Family Fitness Half Marathon2:15:04
November 14, 2015
- Place
- 4121
- Pace
- 10:18 /mi
- 10K54:20
March 28, 2015
- Place
- 4412
- Pace
- 8:45 /mi
- 10K54:40
March 29, 2014
- Place
- 4938
- Pace
- 8:48 /mi
- 2013 American Family Fitness Half Marathon2:05:29
November 16, 2013
- Place
- 3335
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6152 | 1:02:42 | 10:05 /mi |
| Apr 20, 2024 | 10K | 6262 | 1:03:48 | 10:16 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1410 | 4:24:31 | 10:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1197 | 1:54:21 | 8:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2864 | 1:59:48 | 9:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3337 | 2:08:56 | 9:50 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2275 | 4:26:13 | 10:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4121 | 2:15:04 | 10:18 /mi |
| Mar 28, 2015 | 10K | 4412 | 54:20 | 8:45 /mi |
| Mar 29, 2014 | 10K | 4938 | 54:40 | 8:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3335 | 2:05:29 | 9:34 /mi |