Personal bests
10K
54:58
2010 · 8:51 /mi
8K
40:52
2006 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:24
April 13, 2013
- Place
- 9181
- Pace
- 9:34 /mi
- 10K54:58
March 27, 2010
- Place
- 6485
- Pace
- 8:51 /mi
- 2006 NTELOS 8K40:52
November 11, 2006
- Place
- 1069
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9181 | 59:24 | 9:34 /mi |
| Mar 27, 2010 | 10K | 6485 | 54:58 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1069 | 40:52 | 8:13 /mi |