Personal bests
Half Marathon
2:49:53
2012 · 12:58 /mi
10K
1:14:11
2011 · 11:56 /mi
8K
1:02:49
2010 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:51
March 28, 2015
- Place
- 25097
- Pace
- 19:17 /mi
- 2014 American Family Fitness Half Marathon2:56:51
November 15, 2014
- Place
- 7705
- Pace
- 13:29 /mi
- 2013 HCA Va 8k1:04:22
November 16, 2013
- Place
- 2504
- Pace
- 12:57 /mi
- 10K1:25:01
April 13, 2013
- Place
- 21844
- Pace
- 13:41 /mi
- 2012 American Family Fitness Half Marathon2:49:53
November 10, 2012
- Place
- 6298
- Pace
- 12:58 /mi
- 10K1:26:19
March 31, 2012
- Place
- 23787
- Pace
- 13:53 /mi
- 10K1:14:11
April 2, 2011
- Place
- 19445
- Pace
- 11:56 /mi
- 2010 HCA Va 8k1:02:49
November 13, 2010
- Place
- 2789
- Pace
- 12:38 /mi
- 10K1:18:56
April 9, 2005
- Place
- 9288
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25097 | 1:59:51 | 19:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7705 | 2:56:51 | 13:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2504 | 1:04:22 | 12:57 /mi |
| Apr 13, 2013 | 10K | 21844 | 1:25:01 | 13:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6298 | 2:49:53 | 12:58 /mi |
| Mar 31, 2012 | 10K | 23787 | 1:26:19 | 13:53 /mi |
| Apr 2, 2011 | 10K | 19445 | 1:14:11 | 11:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2789 | 1:02:49 | 12:38 /mi |
| Apr 9, 2005 | 10K | 9288 | 1:18:56 | 12:42 /mi |