Personal bests
Marathon
3:58:00
2019 · 9:05 /mi
10K
1:00:04
2011 · 9:40 /mi
8K
42:57
2009 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:58:00
November 16, 2019
- Place
- 1543
- Pace
- 9:05 /mi
- 10K1:50:02
March 31, 2012
- Place
- 29877
- Pace
- 17:42 /mi
- 10K1:00:04
April 2, 2011
- Place
- 10632
- Pace
- 9:40 /mi
- 2009 HCA Va 8k42:57
November 14, 2009
- Place
- 688
- Pace
- 8:38 /mi
- 10K1:07:52
March 28, 2009
- Place
- 13481
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1543 | 3:58:00 | 9:05 /mi |
| Mar 31, 2012 | 10K | 29877 | 1:50:02 | 17:42 /mi |
| Apr 2, 2011 | 10K | 10632 | 1:00:04 | 9:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 688 | 42:57 | 8:38 /mi |
| Mar 28, 2009 | 10K | 13481 | 1:07:52 | 10:55 /mi |