Personal bests
Half Marathon
1:41:33
2015 · 7:45 /mi
10K
48:29
2017 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:49:56
November 15, 2025
- Place
- 1443
- Pace
- 8:23 /mi
- 10K50:52
April 13, 2019
- Place
- 1832
- Pace
- 8:11 /mi
- 10K51:48
April 14, 2018
- Place
- 1881
- Pace
- 8:20 /mi
- 10K48:29
April 1, 2017
- Place
- 1416
- Pace
- 7:48 /mi
- 2016 American Family Fitness Half Marathon2:00:48
November 12, 2016
- Place
- 1790
- Pace
- 9:13 /mi
- 10K54:43
April 9, 2016
- Place
- 4047
- Pace
- 8:48 /mi
- 2015 American Family Fitness Half Marathon1:41:33
November 14, 2015
- Place
- 623
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1443 | 1:49:56 | 8:23 /mi |
| Apr 13, 2019 | 10K | 1832 | 50:52 | 8:11 /mi |
| Apr 14, 2018 | 10K | 1881 | 51:48 | 8:20 /mi |
| Apr 1, 2017 | 10K | 1416 | 48:29 | 7:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1790 | 2:00:48 | 9:13 /mi |
| Apr 9, 2016 | 10K | 4047 | 54:43 | 8:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 623 | 1:41:33 | 7:45 /mi |