Personal bests
Marathon
4:49:28
2017 · 11:02 /mi
10K
1:01:45
2023 · 9:56 /mi
8K
50:58
2019 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:10
April 18, 2026
- Place
- 9425
- Pace
- 11:56 /mi
- 10K1:14:23
April 12, 2025
- Place
- 9857
- Pace
- 11:58 /mi
- 2024 VCU Health Richmond 8k52:35
November 16, 2024
- Place
- 1626
- Pace
- 10:35 /mi
- 10K1:06:40
April 20, 2024
- Place
- 7242
- Pace
- 10:44 /mi
- 10K1:01:45
April 22, 2023
- Place
- 4449
- Pace
- 9:56 /mi
- 2019 Allianz Partners 8K50:58
November 16, 2019
- Place
- 1089
- Pace
- 10:15 /mi
- 2017 Anthem Richmond Marathon4:49:28
November 11, 2017
- Place
- 2935
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9425 | 1:14:10 | 11:56 /mi |
| Apr 12, 2025 | 10K | 9857 | 1:14:23 | 11:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1626 | 52:35 | 10:35 /mi |
| Apr 20, 2024 | 10K | 7242 | 1:06:40 | 10:44 /mi |
| Apr 22, 2023 | 10K | 4449 | 1:01:45 | 9:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1089 | 50:58 | 10:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2935 | 4:49:28 | 11:02 /mi |