Personal bests
Half Marathon
2:29:11
2011 · 11:23 /mi
10K
1:00:26
2014 · 9:44 /mi
8K
54:27
2014 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:27
November 15, 2014
- Place
- 2267
- Pace
- 10:57 /mi
- 10K1:00:26
March 29, 2014
- Place
- 8830
- Pace
- 9:44 /mi
- 10K1:04:17
March 31, 2012
- Place
- 14055
- Pace
- 10:21 /mi
- 2011 McDonald's Half Marathon2:29:11
November 12, 2011
- Place
- 5104
- Pace
- 11:23 /mi
- 10K1:01:22
April 2, 2011
- Place
- 11647
- Pace
- 9:53 /mi
- 10K1:03:09
April 1, 2000
- Place
- 1622
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2267 | 54:27 | 10:57 /mi |
| Mar 29, 2014 | 10K | 8830 | 1:00:26 | 9:44 /mi |
| Mar 31, 2012 | 10K | 14055 | 1:04:17 | 10:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5104 | 2:29:11 | 11:23 /mi |
| Apr 2, 2011 | 10K | 11647 | 1:01:22 | 9:53 /mi |
| Apr 1, 2000 | 10K | 1622 | 1:03:09 | 10:10 /mi |