The Vault

Personal bests

10K

1:09:46

2016 · 11:14 /mi

57:46

2006 · 11:37 /mi

10K5 finishes · best 1:09:46 in 2016 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	11747	1:09:46	11:14 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	29848	1:49:44	17:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	22940	1:45:59	17:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	13001	1:14:48	12:02 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	2832	57:46	11:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	10148	1:15:39	12:10 /mi