Personal bests
10K
53:38
2010 · 8:38 /mi
8K
39:37
2011 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k39:37
November 12, 2011
- Place
- 350
- Pace
- 7:58 /mi
- 10K53:38
March 27, 2010
- Place
- 5505
- Pace
- 8:38 /mi
- 2009 HCA Va 8k45:49
November 14, 2009
- Place
- 901
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 350 | 39:37 | 7:58 /mi |
| Mar 27, 2010 | 10K | 5505 | 53:38 | 8:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 901 | 45:49 | 9:13 /mi |