Personal bests
10K
53:09
2007 · 8:33 /mi
8K
43:17
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:14
April 14, 2018
- Place
- 9078
- Pace
- 11:18 /mi
- 10K1:06:52
March 31, 2012
- Place
- 15808
- Pace
- 10:46 /mi
- 10K1:16:48
April 2, 2011
- Place
- 20503
- Pace
- 12:22 /mi
- 10K53:09
March 31, 2007
- Place
- 3804
- Pace
- 8:33 /mi
- 2006 NTELOS 8K43:17
November 11, 2006
- Place
- 1243
- Pace
- 8:42 /mi
- 10K59:59
April 1, 2006
- Place
- 5299
- Pace
- 9:39 /mi
- 2005 NTELOS 8K45:15
November 12, 2005
- Place
- 1861
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9078 | 1:10:14 | 11:18 /mi |
| Mar 31, 2012 | 10K | 15808 | 1:06:52 | 10:46 /mi |
| Apr 2, 2011 | 10K | 20503 | 1:16:48 | 12:22 /mi |
| Mar 31, 2007 | 10K | 3804 | 53:09 | 8:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1243 | 43:17 | 8:42 /mi |
| Apr 1, 2006 | 10K | 5299 | 59:59 | 9:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1861 | 45:15 | 9:06 /mi |