Personal bests
10K
1:49:59
2009 · 17:42 /mi
8K
1:08:17
2008 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:42
April 2, 2011
- Place
- 30078
- Pace
- 17:49 /mi
- 10K1:49:59
March 28, 2009
- Place
- 23762
- Pace
- 17:42 /mi
- 2008 NTELOS 8K1:08:17
November 15, 2008
- Place
- 2886
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 30078 | 1:50:42 | 17:49 /mi |
| Mar 28, 2009 | 10K | 23762 | 1:49:59 | 17:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2886 | 1:08:17 | 13:44 /mi |