The Vault

Personal bests

10K

55:43

2005 · 8:58 /mi

10K5 finishes · best 55:43 in 2005 · latest 56:45 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6963	56:45	9:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7718	58:57	9:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3946	56:45	9:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3732	55:43	8:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3065	55:45	8:58 /mi