Personal bests
Marathon
4:33:14
2018 · 10:25 /mi
Half Marathon
2:01:12
2014 · 9:15 /mi
10K
55:08
2011 · 8:52 /mi
8K
45:21
2010 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:52:22
November 16, 2019
- Place
- 3054
- Pace
- 11:09 /mi
- 2018 Anthem Richmond Marathon4:33:14
November 10, 2018
- Place
- 2392
- Pace
- 10:25 /mi
- 2014 American Family Fitness Half Marathon2:01:12
November 15, 2014
- Place
- 2279
- Pace
- 9:15 /mi
- 10K57:52
March 31, 2012
- Place
- 9108
- Pace
- 9:19 /mi
- 2011 McDonald's Half Marathon2:01:57
November 12, 2011
- Place
- 2929
- Pace
- 9:18 /mi
- 10K55:08
April 2, 2011
- Place
- 6707
- Pace
- 8:52 /mi
- 2010 HCA Va 8k45:21
November 13, 2010
- Place
- 1385
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3054 | 4:52:22 | 11:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2392 | 4:33:14 | 10:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2279 | 2:01:12 | 9:15 /mi |
| Mar 31, 2012 | 10K | 9108 | 57:52 | 9:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2929 | 2:01:57 | 9:18 /mi |
| Apr 2, 2011 | 10K | 6707 | 55:08 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1385 | 45:21 | 9:07 /mi |