Personal bests
10K
1:26:13
2010 · 13:53 /mi
8K
1:07:19
2007 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:13
March 27, 2010
- Place
- 21792
- Pace
- 13:53 /mi
- 10K1:26:47
March 28, 2009
- Place
- 18928
- Pace
- 13:58 /mi
- 2007 NTELOS 8k1:07:19
November 10, 2007
- Place
- 4107
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21792 | 1:26:13 | 13:53 /mi |
| Mar 28, 2009 | 10K | 18928 | 1:26:47 | 13:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4107 | 1:07:19 | 13:33 /mi |