Personal bests
Marathon
4:53:26
2005 · 11:12 /mi
Half Marathon
2:24:11
2012 · 11:00 /mi
10K
1:04:08
2012 · 10:19 /mi
8K
49:08
2009 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:24:11
November 10, 2012
- Place
- 5050
- Pace
- 11:00 /mi
- 10K1:04:08
March 31, 2012
- Place
- 13940
- Pace
- 10:19 /mi
- 2010 HCA Va 8k52:20
November 13, 2010
- Place
- 1949
- Pace
- 10:32 /mi
- 2009 HCA Va 8k49:08
November 14, 2009
- Place
- 1492
- Pace
- 9:53 /mi
- 2005 SunTrust Richmond Marathon4:53:26
November 12, 2005
- Place
- 2761
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5050 | 2:24:11 | 11:00 /mi |
| Mar 31, 2012 | 10K | 13940 | 1:04:08 | 10:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1949 | 52:20 | 10:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1492 | 49:08 | 9:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2761 | 4:53:26 | 11:12 /mi |