Personal bests
Marathon
6:20:52
2023 · 14:32 /mi
Half Marathon
3:00:46
2020 · 13:47 /mi
10K
1:23:21
2021 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon6:42:09
November 16, 2024
- Place
- 4936
- Pace
- 15:20 /mi
- 2023 Allianz Partners Richmond Marathon6:20:52
November 11, 2023
- Place
- 3972
- Pace
- 14:32 /mi
- 2022 Allianz Partners Richmond Marathon6:25:33
November 12, 2022
- Place
- 3249
- Pace
- 14:42 /mi
- 10K1:27:13
April 23, 2022
- Place
- 8451
- Pace
- 14:02 /mi
- 2021 VCU Health Richmond Marathon6:28:53
November 13, 2021
- Place
- 3481
- Pace
- 14:50 /mi
- 10K1:23:21
June 3, 2021
- Place
- 2429
- Pace
- 13:25 /mi
- 2020 Richmond Half Marathon3:00:46
November 14, 2020
- Place
- 1494
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4936 | 6:42:09 | 15:20 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3972 | 6:20:52 | 14:32 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3249 | 6:25:33 | 14:42 /mi |
| Apr 23, 2022 | 10K | 8451 | 1:27:13 | 14:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3481 | 6:28:53 | 14:50 /mi |
| Jun 3, 2021 | 10K | 2429 | 1:23:21 | 13:25 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1494 | 3:00:46 | 13:47 /mi |