Personal bests
Marathon
5:00:31
2013 · 11:28 /mi
Half Marathon
2:12:12
2012 · 10:05 /mi
10K
1:02:27
2013 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:45
March 28, 2015
- Place
- 23227
- Pace
- 17:30 /mi
- 10K1:04:05
March 29, 2014
- Place
- 11234
- Pace
- 10:19 /mi
- 2013 Anthem Richmond Marathon5:00:31
November 16, 2013
- Place
- 3686
- Pace
- 11:28 /mi
- 10K1:02:27
April 13, 2013
- Place
- 11349
- Pace
- 10:03 /mi
- 2012 American Family Fitness Half Marathon2:12:12
November 10, 2012
- Place
- 3840
- Pace
- 10:05 /mi
- 10K1:04:13
March 31, 2012
- Place
- 13991
- Pace
- 10:20 /mi
- 2011 McDonald's Half Marathon2:18:47
November 12, 2011
- Place
- 4552
- Pace
- 10:35 /mi
- 10K1:05:29
April 2, 2011
- Place
- 14660
- Pace
- 10:32 /mi
- 2010 McDonalds Half Marathon2:22:54
November 13, 2010
- Place
- 4347
- Pace
- 10:54 /mi
- 10K1:06:56
March 27, 2010
- Place
- 14926
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23227 | 1:48:45 | 17:30 /mi |
| Mar 29, 2014 | 10K | 11234 | 1:04:05 | 10:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3686 | 5:00:31 | 11:28 /mi |
| Apr 13, 2013 | 10K | 11349 | 1:02:27 | 10:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3840 | 2:12:12 | 10:05 /mi |
| Mar 31, 2012 | 10K | 13991 | 1:04:13 | 10:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4552 | 2:18:47 | 10:35 /mi |
| Apr 2, 2011 | 10K | 14660 | 1:05:29 | 10:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4347 | 2:22:54 | 10:54 /mi |
| Mar 27, 2010 | 10K | 14926 | 1:06:56 | 10:46 /mi |