Personal bests
10K
1:04:19
2009 · 10:21 /mi
8K
51:43
2010 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:52
April 2, 2011
- Place
- 14265
- Pace
- 10:26 /mi
- 2010 HCA Va 8k51:43
November 13, 2010
- Place
- 1764
- Pace
- 10:24 /mi
- 10K1:11:56
March 27, 2010
- Place
- 17374
- Pace
- 11:35 /mi
- 10K1:04:19
March 28, 2009
- Place
- 11728
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14265 | 1:04:52 | 10:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1764 | 51:43 | 10:24 /mi |
| Mar 27, 2010 | 10K | 17374 | 1:11:56 | 11:35 /mi |
| Mar 28, 2009 | 10K | 11728 | 1:04:19 | 10:21 /mi |