The Vault

Personal bests

10K

50:39

2010 · 8:09 /mi

10K5 finishes · best 50:39 in 2010 · latest 56:40 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8179	56:40	9:07 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6633	55:02	8:51 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3706	50:39	8:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3273	50:46	8:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4964	54:44	8:49 /mi