The Vault

Personal bests

10K

58:47

2004 · 9:28 /mi

10K2 finishes · best 58:47 in 2004 · latest 1:00:23 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	4606	1:00:23	9:43 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4070	58:47	9:28 /mi