Personal bests
10K
54:28
2008 · 8:46 /mi
8K
45:51
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:54
April 22, 2023
- Place
- 12972
- Pace
- 18:10 /mi
- 10K54:28
April 5, 2008
- Place
- 4819
- Pace
- 8:46 /mi
- 2007 NTELOS 8k45:51
November 10, 2007
- Place
- 1825
- Pace
- 9:13 /mi
- 10K55:19
March 31, 2007
- Place
- 4886
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12972 | 1:52:54 | 18:10 /mi |
| Apr 5, 2008 | 10K | 4819 | 54:28 | 8:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1825 | 45:51 | 9:13 /mi |
| Mar 31, 2007 | 10K | 4886 | 55:19 | 8:54 /mi |