Personal bests
8K
25:35
2025 · 5:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k25:35
November 15, 2025
- Place
- 10
- Pace
- 5:09 /mi
- 2024 VCU Health Richmond 8k26:24
November 16, 2024
- Place
- 23
- Pace
- 5:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 10 | 25:35 | 5:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 23 | 26:24 | 5:19 /mi |