The Vault

Personal bests

10K

55:20

2005 · 8:54 /mi

10K3 finishes · best 55:20 in 2005 · latest 1:09:05 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8557	1:09:05	11:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3577	55:20	8:54 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4016	58:38	9:26 /mi