Personal bests
Half Marathon
1:42:51
2015 · 7:51 /mi
10K
48:33
2017 · 7:49 /mi
8K
1:24:03
2012 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:30:45
November 12, 2022
- Place
- 4006
- Pace
- 11:30 /mi
- 10K52:56
September 26, 2020
- Place
- 302
- Pace
- 8:31 /mi
- 2019 Markel Richmond Half Marathon1:51:55
November 16, 2019
- Place
- 1484
- Pace
- 8:32 /mi
- 10K49:27
April 13, 2019
- Place
- 1476
- Pace
- 7:57 /mi
- 10K51:21
April 14, 2018
- Place
- 1775
- Pace
- 8:16 /mi
- 2017 Markel Richmond Half Marathon1:47:29
November 11, 2017
- Place
- 971
- Pace
- 8:12 /mi
- 10K48:33
April 1, 2017
- Place
- 1429
- Pace
- 7:49 /mi
- 2016 American Family Fitness Half Marathon1:45:32
November 12, 2016
- Place
- 839
- Pace
- 8:03 /mi
- 10K57:00
April 9, 2016
- Place
- 5210
- Pace
- 9:10 /mi
- 2015 American Family Fitness Half Marathon1:42:51
November 14, 2015
- Place
- 834
- Pace
- 7:51 /mi
- 10K49:19
March 28, 2015
- Place
- 2063
- Pace
- 7:56 /mi
- 2014 American Family Fitness Half Marathon1:48:45
November 15, 2014
- Place
- 1451
- Pace
- 8:18 /mi
- 10K52:05
March 29, 2014
- Place
- 3508
- Pace
- 8:23 /mi
- 10K51:28
April 13, 2013
- Place
- 3712
- Pace
- 8:17 /mi
- 2012 HCA VA 8k1:24:03
November 10, 2012
- Place
- 3308
- Pace
- 16:54 /mi
- 10K57:29
March 31, 2012
- Place
- 8815
- Pace
- 9:15 /mi
- 2011 McDonald's Half Marathon1:54:48
November 12, 2011
- Place
- 2051
- Pace
- 8:45 /mi
- 10K56:29
April 2, 2011
- Place
- 7699
- Pace
- 9:05 /mi
- 2010 McDonalds Half Marathon1:57:30
November 13, 2010
- Place
- 1818
- Pace
- 8:58 /mi
- 10K1:05:38
March 27, 2010
- Place
- 14183
- Pace
- 10:34 /mi
- 10K1:13:40
April 5, 2008
- Place
- 14640
- Pace
- 11:51 /mi
- 10K1:06:38
March 31, 2007
- Place
- 10542
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4006 | 2:30:45 | 11:30 /mi |
| Sep 26, 2020 | 10K | 302 | 52:56 | 8:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1484 | 1:51:55 | 8:32 /mi |
| Apr 13, 2019 | 10K | 1476 | 49:27 | 7:57 /mi |
| Apr 14, 2018 | 10K | 1775 | 51:21 | 8:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 971 | 1:47:29 | 8:12 /mi |
| Apr 1, 2017 | 10K | 1429 | 48:33 | 7:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 839 | 1:45:32 | 8:03 /mi |
| Apr 9, 2016 | 10K | 5210 | 57:00 | 9:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 834 | 1:42:51 | 7:51 /mi |
| Mar 28, 2015 | 10K | 2063 | 49:19 | 7:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1451 | 1:48:45 | 8:18 /mi |
| Mar 29, 2014 | 10K | 3508 | 52:05 | 8:23 /mi |
| Apr 13, 2013 | 10K | 3712 | 51:28 | 8:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3308 | 1:24:03 | 16:54 /mi |
| Mar 31, 2012 | 10K | 8815 | 57:29 | 9:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2051 | 1:54:48 | 8:45 /mi |
| Apr 2, 2011 | 10K | 7699 | 56:29 | 9:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1818 | 1:57:30 | 8:58 /mi |
| Mar 27, 2010 | 10K | 14183 | 1:05:38 | 10:34 /mi |
| Apr 5, 2008 | 10K | 14640 | 1:13:40 | 11:51 /mi |
| Mar 31, 2007 | 10K | 10542 | 1:06:38 | 10:43 /mi |