Personal bests
8K
36:29
2006 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k37:14
November 10, 2007
- Place
- 445
- Pace
- 7:29 /mi
- 2006 NTELOS 8K36:29
November 11, 2006
- Place
- 347
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 445 | 37:14 | 7:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 347 | 36:29 | 7:20 /mi |