The Vault

Personal bests

10K

1:21:24

2007 · 13:06 /mi

10K6 finishes · best 1:21:24 in 2007 · latest 1:40:12 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	15451	1:40:12	16:08 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	21601	1:40:59	16:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	29798	1:49:43	17:39 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	18114	1:22:47	13:19 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17539	1:26:23	13:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14247	1:21:24	13:06 /mi