Personal bests
Marathon
4:33:22
2006 · 10:26 /mi
10K
52:52
2008 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:49
March 31, 2012
- Place
- 7500
- Pace
- 8:59 /mi
- 10K56:19
April 2, 2011
- Place
- 7574
- Pace
- 9:04 /mi
- 10K56:56
March 27, 2010
- Place
- 7963
- Pace
- 9:10 /mi
- 2008 SunTrust Richmond Marathon5:30:47
November 15, 2008
- Place
- 2632
- Pace
- 12:37 /mi
- 10K52:52
April 5, 2008
- Place
- 3903
- Pace
- 8:30 /mi
- 2007 SunTrust Richmond Marathon4:36:48
November 10, 2007
- Place
- 2475
- Pace
- 10:33 /mi
- 2006 SunTrust Richmond Marathon4:33:22
November 11, 2006
- Place
- 1576
- Pace
- 10:26 /mi
- 10K58:52
April 1, 2006
- Place
- 4796
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7500 | 55:49 | 8:59 /mi |
| Apr 2, 2011 | 10K | 7574 | 56:19 | 9:04 /mi |
| Mar 27, 2010 | 10K | 7963 | 56:56 | 9:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2632 | 5:30:47 | 12:37 /mi |
| Apr 5, 2008 | 10K | 3903 | 52:52 | 8:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2475 | 4:36:48 | 10:33 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1576 | 4:33:22 | 10:26 /mi |
| Apr 1, 2006 | 10K | 4796 | 58:52 | 9:28 /mi |