Personal bests
10K
1:10:19
2011 · 11:19 /mi
8K
42:40
2002 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:19
April 2, 2011
- Place
- 17586
- Pace
- 11:19 /mi
- 2009 HCA Va 8k45:10
November 14, 2009
- Place
- 856
- Pace
- 9:05 /mi
- 2002 NTELOS 8K42:40
November 9, 2002
- Place
- 930
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17586 | 1:10:19 | 11:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 856 | 45:10 | 9:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 930 | 42:40 | 8:35 /mi |