Personal bests
8K
42:51
2024 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k43:13
November 15, 2025
- Place
- 574
- Pace
- 8:42 /mi
- 2024 VCU Health Richmond 8k42:51
November 16, 2024
- Place
- 579
- Pace
- 8:37 /mi
- 2023 VCU Health Richmond 8k44:19
November 11, 2023
- Place
- 621
- Pace
- 8:55 /mi
- 2022 VCU Health Richmond 8k44:05
November 12, 2022
- Place
- 493
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 574 | 43:13 | 8:42 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 579 | 42:51 | 8:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 621 | 44:19 | 8:55 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 493 | 44:05 | 8:52 /mi |