Personal bests
Half Marathon
2:14:36
2014 · 10:16 /mi
10K
54:04
2011 · 8:42 /mi
8K
42:18
2010 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:45:59
November 15, 2025
- Place
- 7082
- Pace
- 12:40 /mi
- 10K1:17:02
April 12, 2025
- Place
- 10480
- Pace
- 12:24 /mi
- 2024 CarMax Richmond Half Marathon2:45:11
November 16, 2024
- Place
- 7444
- Pace
- 12:36 /mi
- 10K1:24:45
April 20, 2024
- Place
- 11745
- Pace
- 13:38 /mi
- 2023 CarMax Richmond Half Marathon2:46:17
November 11, 2023
- Place
- 6427
- Pace
- 12:41 /mi
- 10K1:14:20
April 22, 2023
- Place
- 7699
- Pace
- 11:58 /mi
- 10K1:18:46
April 23, 2022
- Place
- 7326
- Pace
- 12:41 /mi
- 2019 Allianz Partners 8K49:10
November 16, 2019
- Place
- 897
- Pace
- 9:53 /mi
- 10K1:00:34
April 13, 2019
- Place
- 5743
- Pace
- 9:45 /mi
- 2018 VCU Health 8K48:34
November 10, 2018
- Place
- 855
- Pace
- 9:46 /mi
- 10K1:04:12
April 14, 2018
- Place
- 6719
- Pace
- 10:20 /mi
- 2017 Markel Richmond Half Marathon2:29:16
November 11, 2017
- Place
- 5489
- Pace
- 11:23 /mi
- 10K1:04:50
April 1, 2017
- Place
- 8409
- Pace
- 10:26 /mi
- 10K1:07:27
April 9, 2016
- Place
- 10794
- Pace
- 10:51 /mi
- 10K1:04:02
March 28, 2015
- Place
- 10403
- Pace
- 10:18 /mi
- 2014 American Family Fitness Half Marathon2:14:36
November 15, 2014
- Place
- 4345
- Pace
- 10:16 /mi
- 10K1:06:13
March 29, 2014
- Place
- 12506
- Pace
- 10:39 /mi
- 10K1:02:28
April 13, 2013
- Place
- 11358
- Pace
- 10:03 /mi
- 10K54:04
April 2, 2011
- Place
- 5886
- Pace
- 8:42 /mi
- 2010 HCA Va 8k42:18
November 13, 2010
- Place
- 715
- Pace
- 8:31 /mi
- 10K1:02:57
March 27, 2010
- Place
- 12479
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7082 | 2:45:59 | 12:40 /mi |
| Apr 12, 2025 | 10K | 10480 | 1:17:02 | 12:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7444 | 2:45:11 | 12:36 /mi |
| Apr 20, 2024 | 10K | 11745 | 1:24:45 | 13:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6427 | 2:46:17 | 12:41 /mi |
| Apr 22, 2023 | 10K | 7699 | 1:14:20 | 11:58 /mi |
| Apr 23, 2022 | 10K | 7326 | 1:18:46 | 12:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 897 | 49:10 | 9:53 /mi |
| Apr 13, 2019 | 10K | 5743 | 1:00:34 | 9:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 855 | 48:34 | 9:46 /mi |
| Apr 14, 2018 | 10K | 6719 | 1:04:12 | 10:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5489 | 2:29:16 | 11:23 /mi |
| Apr 1, 2017 | 10K | 8409 | 1:04:50 | 10:26 /mi |
| Apr 9, 2016 | 10K | 10794 | 1:07:27 | 10:51 /mi |
| Mar 28, 2015 | 10K | 10403 | 1:04:02 | 10:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4345 | 2:14:36 | 10:16 /mi |
| Mar 29, 2014 | 10K | 12506 | 1:06:13 | 10:39 /mi |
| Apr 13, 2013 | 10K | 11358 | 1:02:28 | 10:03 /mi |
| Apr 2, 2011 | 10K | 5886 | 54:04 | 8:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 715 | 42:18 | 8:31 /mi |
| Mar 27, 2010 | 10K | 12479 | 1:02:57 | 10:08 /mi |