Personal bests
10K
1:00:21
2014 · 9:43 /mi
8K
44:27
2011 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:21
March 29, 2014
- Place
- 8774
- Pace
- 9:43 /mi
- 10K1:02:23
April 13, 2013
- Place
- 11297
- Pace
- 10:02 /mi
- 2012 HCA VA 8k46:50
November 10, 2012
- Place
- 1054
- Pace
- 9:25 /mi
- 2011 HCA VA 8k44:27
November 12, 2011
- Place
- 799
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8774 | 1:00:21 | 9:43 /mi |
| Apr 13, 2013 | 10K | 11297 | 1:02:23 | 10:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1054 | 46:50 | 9:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 799 | 44:27 | 8:57 /mi |