Personal bests
10K
1:07:16
2008 · 10:50 /mi
8K
51:51
2007 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:16
April 5, 2008
- Place
- 12257
- Pace
- 10:50 /mi
- 2007 NTELOS 8k51:51
November 10, 2007
- Place
- 3197
- Pace
- 10:26 /mi
- 10K1:08:54
April 1, 2006
- Place
- 8489
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12257 | 1:07:16 | 10:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3197 | 51:51 | 10:26 /mi |
| Apr 1, 2006 | 10K | 8489 | 1:08:54 | 11:05 /mi |