Personal bests
10K
59:16
2006 · 9:32 /mi
8K
51:26
2013 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:26
November 16, 2013
- Place
- 1840
- Pace
- 10:21 /mi
- 10K1:09:38
April 5, 2008
- Place
- 13243
- Pace
- 11:12 /mi
- 10K59:16
April 1, 2006
- Place
- 4973
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1840 | 51:26 | 10:21 /mi |
| Apr 5, 2008 | 10K | 13243 | 1:09:38 | 11:12 /mi |
| Apr 1, 2006 | 10K | 4973 | 59:16 | 9:32 /mi |