Personal bests
10K
1:05:27
2015 · 10:32 /mi
8K
53:38
2013 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:53
April 9, 2016
- Place
- 13223
- Pace
- 11:53 /mi
- 10K1:05:27
March 28, 2015
- Place
- 11195
- Pace
- 10:32 /mi
- 10K1:08:09
March 29, 2014
- Place
- 13610
- Pace
- 10:58 /mi
- 2013 HCA Va 8k53:38
November 16, 2013
- Place
- 1559
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13223 | 1:13:53 | 11:53 /mi |
| Mar 28, 2015 | 10K | 11195 | 1:05:27 | 10:32 /mi |
| Mar 29, 2014 | 10K | 13610 | 1:08:09 | 10:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1559 | 53:38 | 10:47 /mi |