Personal bests
Marathon
5:21:39
2008 · 12:16 /mi
10K
48:53
2007 · 7:52 /mi
8K
40:45
2005 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:18
April 13, 2013
- Place
- 6912
- Pace
- 9:04 /mi
- 10K51:51
March 28, 2009
- Place
- 3825
- Pace
- 8:21 /mi
- 2008 SunTrust Richmond Marathon5:21:39
November 15, 2008
- Place
- 2497
- Pace
- 12:16 /mi
- 10K51:05
April 5, 2008
- Place
- 2999
- Pace
- 8:13 /mi
- 10K48:53
March 31, 2007
- Place
- 1937
- Pace
- 7:52 /mi
- 10K52:46
April 1, 2006
- Place
- 2479
- Pace
- 8:30 /mi
- 2005 NTELOS 8K40:45
November 12, 2005
- Place
- 806
- Pace
- 8:12 /mi
- 10K52:02
April 9, 2005
- Place
- 2423
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6912 | 56:18 | 9:04 /mi |
| Mar 28, 2009 | 10K | 3825 | 51:51 | 8:21 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2497 | 5:21:39 | 12:16 /mi |
| Apr 5, 2008 | 10K | 2999 | 51:05 | 8:13 /mi |
| Mar 31, 2007 | 10K | 1937 | 48:53 | 7:52 /mi |
| Apr 1, 2006 | 10K | 2479 | 52:46 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 806 | 40:45 | 8:12 /mi |
| Apr 9, 2005 | 10K | 2423 | 52:02 | 8:22 /mi |