Personal bests
Marathon
3:40:13
2012 · 8:24 /mi
10K
43:16
2012 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:23
April 12, 2025
- Place
- 6728
- Pace
- 10:22 /mi
- 10K54:05
April 1, 2017
- Place
- 3249
- Pace
- 8:42 /mi
- 10K50:31
April 9, 2016
- Place
- 2262
- Pace
- 8:08 /mi
- 10K52:42
March 28, 2015
- Place
- 3490
- Pace
- 8:29 /mi
- 10K50:40
March 29, 2014
- Place
- 2855
- Pace
- 8:09 /mi
- 10K49:00
April 13, 2013
- Place
- 2460
- Pace
- 7:53 /mi
- 2012 Anthem Richmond Marathon3:40:13
November 10, 2012
- Place
- 914
- Pace
- 8:24 /mi
- 10K43:16
March 31, 2012
- Place
- 801
- Pace
- 6:58 /mi
- 10K43:16
March 27, 2010
- Place
- 721
- Pace
- 6:58 /mi
- 10K43:50
March 28, 2009
- Place
- 705
- Pace
- 7:03 /mi
- 10K43:33
April 5, 2008
- Place
- 572
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6728 | 1:04:23 | 10:22 /mi |
| Apr 1, 2017 | 10K | 3249 | 54:05 | 8:42 /mi |
| Apr 9, 2016 | 10K | 2262 | 50:31 | 8:08 /mi |
| Mar 28, 2015 | 10K | 3490 | 52:42 | 8:29 /mi |
| Mar 29, 2014 | 10K | 2855 | 50:40 | 8:09 /mi |
| Apr 13, 2013 | 10K | 2460 | 49:00 | 7:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 914 | 3:40:13 | 8:24 /mi |
| Mar 31, 2012 | 10K | 801 | 43:16 | 6:58 /mi |
| Mar 27, 2010 | 10K | 721 | 43:16 | 6:58 /mi |
| Mar 28, 2009 | 10K | 705 | 43:50 | 7:03 /mi |
| Apr 5, 2008 | 10K | 572 | 43:33 | 7:01 /mi |