Personal bests
Marathon
5:21:58
2014 · 12:17 /mi
Half Marathon
2:10:27
2013 · 9:57 /mi
8K
1:08:01
2022 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:08:01
November 12, 2022
- Place
- 1902
- Pace
- 13:41 /mi
- 2017 Markel Richmond Half Marathon2:45:29
November 11, 2017
- Place
- 6827
- Pace
- 12:37 /mi
- 2016 American Family Fitness Half Marathon2:50:11
November 12, 2016
- Place
- 6609
- Pace
- 12:59 /mi
- 2015 American Family Fitness Half Marathon2:24:10
November 14, 2015
- Place
- 5959
- Pace
- 11:00 /mi
- 2014 Anthem Richmond Marathon5:21:58
November 15, 2014
- Place
- 4281
- Pace
- 12:17 /mi
- 2013 American Family Fitness Half Marathon2:10:27
November 16, 2013
- Place
- 4206
- Pace
- 9:57 /mi
- 2011 McDonald's Half Marathon3:11:31
November 12, 2011
- Place
- 6063
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1902 | 1:08:01 | 13:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6827 | 2:45:29 | 12:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6609 | 2:50:11 | 12:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5959 | 2:24:10 | 11:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4281 | 5:21:58 | 12:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4206 | 2:10:27 | 9:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6063 | 3:11:31 | 14:37 /mi |