Personal bests
Marathon
4:00:48
2001 · 9:11 /mi
10K
52:32
2003 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:55
March 27, 2004
- Place
- 3772
- Pace
- 9:19 /mi
- 10K52:32
March 29, 2003
- Place
- 1406
- Pace
- 8:27 /mi
- 2002 Suntrust Richmond Marathon4:07:47
November 9, 2002
- Place
- 1088
- Pace
- 9:27 /mi
- 10K52:36
April 13, 2002
- Place
- 1568
- Pace
- 8:28 /mi
- 2001 SunTrust Richmond Marathon4:00:48
November 10, 2001
- Place
- 837
- Pace
- 9:11 /mi
- 2000 Richmond Marathon4:15:32
November 18, 2000
- Place
- 1180
- Pace
- 9:45 /mi
- 10K58:11
April 1, 2000
- Place
- 1366
- Pace
- 9:22 /mi
- 1999 Crestar Richmond Marathon4:53:52
November 13, 1999
- Place
- 1248
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3772 | 57:55 | 9:19 /mi |
| Mar 29, 2003 | 10K | 1406 | 52:32 | 8:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1088 | 4:07:47 | 9:27 /mi |
| Apr 13, 2002 | 10K | 1568 | 52:36 | 8:28 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 837 | 4:00:48 | 9:11 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1180 | 4:15:32 | 9:45 /mi |
| Apr 1, 2000 | 10K | 1366 | 58:11 | 9:22 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1248 | 4:53:52 | 11:12 /mi |