SEAN MCGOWAN

3 races in the archive

Personal bests

Half Marathon

1:18:56

2023 · 6:01 /mi

Progression

Half Marathon3 finishes · best 1:18:56 in 2023 — their most recent
1:23:202018201920232018 2018 Markel Richmond Half Marathon — 1:29:172019 2019 Markel Richmond Half Marathon — 1:21:322023 2023 CarMax Richmond Half Marathon — 1:18:561:18:56

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
5:506:156:407:05Start–10K10K–Finish2023 · Start to 10K · 6:06 /mi2023 · 10K to Finish · 5:57 /mi20232019 · Start to 10K · 6:22 /mi2019 · 10K to Finish · 6:05 /mi20192018 · Start to 10K · 7:01 /mi2018 · 10K to Finish · 6:37 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history