Personal bests
Marathon
3:34:02
2019 · 8:10 /mi
10K
42:09
2017 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:34:02
November 16, 2019
- Place
- 747
- Pace
- 8:10 /mi
- 10K44:08
April 13, 2019
- Place
- 488
- Pace
- 7:06 /mi
- 10K42:49
April 14, 2018
- Place
- 314
- Pace
- 6:53 /mi
- 10K42:09
April 1, 2017
- Place
- 340
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 747 | 3:34:02 | 8:10 /mi |
| Apr 13, 2019 | 10K | 488 | 44:08 | 7:06 /mi |
| Apr 14, 2018 | 10K | 314 | 42:49 | 6:53 /mi |
| Apr 1, 2017 | 10K | 340 | 42:09 | 6:47 /mi |