Personal bests
10K
1:19:29
2008 · 12:47 /mi
8K
1:10:53
2006 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:29
April 5, 2008
- Place
- 16123
- Pace
- 12:47 /mi
- 10K1:24:34
March 31, 2007
- Place
- 14734
- Pace
- 13:37 /mi
- 2006 NTELOS 8K1:10:53
November 11, 2006
- Place
- 3652
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16123 | 1:19:29 | 12:47 /mi |
| Mar 31, 2007 | 10K | 14734 | 1:24:34 | 13:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3652 | 1:10:53 | 14:16 /mi |