Personal bests
10K
58:41
2010 · 9:27 /mi
8K
48:44
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:59
April 14, 2018
- Place
- 12389
- Pace
- 13:02 /mi
- 10K1:40:10
April 9, 2016
- Place
- 18838
- Pace
- 16:07 /mi
- 10K1:03:06
March 29, 2014
- Place
- 10621
- Pace
- 10:09 /mi
- 10K1:02:54
March 31, 2012
- Place
- 13050
- Pace
- 10:07 /mi
- 10K1:13:51
April 2, 2011
- Place
- 19273
- Pace
- 11:53 /mi
- 2010 HCA Va 8k48:44
November 13, 2010
- Place
- 1448
- Pace
- 9:48 /mi
- 10K58:41
March 27, 2010
- Place
- 9325
- Pace
- 9:27 /mi