Personal bests
10K
51:03
2014 · 8:13 /mi
8K
40:53
2021 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K40:53
November 13, 2021
- Place
- 322
- Pace
- 8:13 /mi
- 2014 HCA Va 8k45:44
November 15, 2014
- Place
- 688
- Pace
- 9:12 /mi
- 10K51:03
March 29, 2014
- Place
- 3024
- Pace
- 8:13 /mi
- 2013 HCA Va 8k41:41
November 16, 2013
- Place
- 745
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 322 | 40:53 | 8:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 688 | 45:44 | 9:12 /mi |
| Mar 29, 2014 | 10K | 3024 | 51:03 | 8:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 745 | 41:41 | 8:23 /mi |