Personal bests
10K
57:32
2015 · 9:16 /mi
8K
50:03
2021 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k54:42
November 15, 2025
- Place
- 1806
- Pace
- 11:00 /mi
- 2024 VCU Health Richmond 8k52:50
November 16, 2024
- Place
- 1643
- Pace
- 10:38 /mi
- 10K1:06:21
April 20, 2024
- Place
- 7133
- Pace
- 10:41 /mi
- 2022 VCU Health Richmond 8k51:01
November 12, 2022
- Place
- 1027
- Pace
- 10:16 /mi
- 2021 Allianz Partners 8K50:03
November 13, 2021
- Place
- 835
- Pace
- 10:04 /mi
- 10K1:00:30
April 9, 2016
- Place
- 7325
- Pace
- 9:44 /mi
- 10K57:32
March 28, 2015
- Place
- 6327
- Pace
- 9:16 /mi
- 10K58:43
March 29, 2014
- Place
- 7591
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1806 | 54:42 | 11:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1643 | 52:50 | 10:38 /mi |
| Apr 20, 2024 | 10K | 7133 | 1:06:21 | 10:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1027 | 51:01 | 10:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 835 | 50:03 | 10:04 /mi |
| Apr 9, 2016 | 10K | 7325 | 1:00:30 | 9:44 /mi |
| Mar 28, 2015 | 10K | 6327 | 57:32 | 9:16 /mi |
| Mar 29, 2014 | 10K | 7591 | 58:43 | 9:27 /mi |