Personal bests
Marathon
4:49:03
2015 · 11:01 /mi
Half Marathon
2:07:35
2013 · 9:44 /mi
10K
48:44
2016 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:29
April 1, 2017
- Place
- 1994
- Pace
- 8:07 /mi
- 10K48:44
April 9, 2016
- Place
- 1683
- Pace
- 7:51 /mi
- 2015 Anthem Richmond Marathon4:49:03
November 14, 2015
- Place
- 3036
- Pace
- 11:01 /mi
- 10K54:14
March 28, 2015
- Place
- 4350
- Pace
- 8:44 /mi
- 10K1:02:19
March 29, 2014
- Place
- 10076
- Pace
- 10:02 /mi
- 2013 American Family Fitness Half Marathon2:07:35
November 16, 2013
- Place
- 3157
- Pace
- 9:44 /mi
- 10K54:00
April 13, 2013
- Place
- 5254
- Pace
- 8:41 /mi
- 10K1:04:06
March 31, 2012
- Place
- 13922
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1994 | 50:29 | 8:07 /mi |
| Apr 9, 2016 | 10K | 1683 | 48:44 | 7:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3036 | 4:49:03 | 11:01 /mi |
| Mar 28, 2015 | 10K | 4350 | 54:14 | 8:44 /mi |
| Mar 29, 2014 | 10K | 10076 | 1:02:19 | 10:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3157 | 2:07:35 | 9:44 /mi |
| Apr 13, 2013 | 10K | 5254 | 54:00 | 8:41 /mi |
| Mar 31, 2012 | 10K | 13922 | 1:04:06 | 10:19 /mi |