Personal bests
10K
1:12:58
2004 · 11:45 /mi
8K
58:47
2004 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:06
March 27, 2010
- Place
- 18641
- Pace
- 12:05 /mi
- 2006 NTELOS 8K1:03:20
November 11, 2006
- Place
- 3527
- Pace
- 12:44 /mi
- 2004 NTELOS 8K58:47
November 13, 2004
- Place
- 2602
- Pace
- 11:50 /mi
- 10K1:12:58
March 27, 2004
- Place
- 7534
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18641 | 1:15:06 | 12:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3527 | 1:03:20 | 12:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2602 | 58:47 | 11:50 /mi |
| Mar 27, 2004 | 10K | 7534 | 1:12:58 | 11:45 /mi |