Personal bests
10K
52:51
2015 · 8:30 /mi
8K
44:43
2012 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:51
March 28, 2015
- Place
- 3573
- Pace
- 8:30 /mi
- 10K54:30
March 29, 2014
- Place
- 4833
- Pace
- 8:46 /mi
- 2012 HCA VA 8k44:43
November 10, 2012
- Place
- 822
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3573 | 52:51 | 8:30 /mi |
| Mar 29, 2014 | 10K | 4833 | 54:30 | 8:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 822 | 44:43 | 9:00 /mi |