Personal bests
Marathon
5:18:12
2004 · 12:08 /mi
10K
54:02
2004 · 8:42 /mi
8K
46:04
2003 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:29
April 20, 2024
- Place
- 14709
- Pace
- 17:08 /mi
- 2023 VCU Health Richmond 8k1:26:17
November 11, 2023
- Place
- 2921
- Pace
- 17:21 /mi
- 10K2:02:30
April 22, 2023
- Place
- 14069
- Pace
- 19:43 /mi
- 10K1:50:38
June 3, 2021
- Place
- 3615
- Pace
- 17:48 /mi
- 10K1:19:08
April 1, 2017
- Place
- 13151
- Pace
- 12:44 /mi
- 10K1:16:50
March 27, 2010
- Place
- 19236
- Pace
- 12:22 /mi
- 2004 SunTrust Richmond Marathon5:18:12
November 13, 2004
- Place
- 2922
- Pace
- 12:08 /mi
- 10K54:02
March 27, 2004
- Place
- 2514
- Pace
- 8:42 /mi
- 2003 NTELOS 8K46:04
November 15, 2003
- Place
- 1599
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14709 | 1:46:29 | 17:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2921 | 1:26:17 | 17:21 /mi |
| Apr 22, 2023 | 10K | 14069 | 2:02:30 | 19:43 /mi |
| Jun 3, 2021 | 10K | 3615 | 1:50:38 | 17:48 /mi |
| Apr 1, 2017 | 10K | 13151 | 1:19:08 | 12:44 /mi |
| Mar 27, 2010 | 10K | 19236 | 1:16:50 | 12:22 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2922 | 5:18:12 | 12:08 /mi |
| Mar 27, 2004 | 10K | 2514 | 54:02 | 8:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1599 | 46:04 | 9:16 /mi |