Personal bests
10K
1:06:18
2009 · 10:40 /mi
8K
51:23
2009 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:01
April 9, 2016
- Place
- 15381
- Pace
- 13:12 /mi
- 10K1:08:35
March 28, 2015
- Place
- 12920
- Pace
- 11:02 /mi
- 10K1:13:49
March 29, 2014
- Place
- 16217
- Pace
- 11:53 /mi
- 10K1:11:58
April 13, 2013
- Place
- 17091
- Pace
- 11:35 /mi
- 10K1:08:27
March 31, 2012
- Place
- 16736
- Pace
- 11:01 /mi
- 10K1:07:33
April 2, 2011
- Place
- 16007
- Pace
- 10:52 /mi
- 2010 HCA Va 8k55:52
November 13, 2010
- Place
- 2206
- Pace
- 11:14 /mi
- 10K1:06:41
March 27, 2010
- Place
- 14792
- Pace
- 10:44 /mi
- 2009 HCA Va 8k51:23
November 14, 2009
- Place
- 1625
- Pace
- 10:20 /mi
- 10K1:06:18
March 28, 2009
- Place
- 12748
- Pace
- 10:40 /mi
- 10K1:15:09
April 5, 2008
- Place
- 15060
- Pace
- 12:06 /mi
- 10K1:12:32
March 31, 2007
- Place
- 12464
- Pace
- 11:40 /mi
- 10K1:19:41
April 1, 2006
- Place
- 10890
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15381 | 1:22:01 | 13:12 /mi |
| Mar 28, 2015 | 10K | 12920 | 1:08:35 | 11:02 /mi |
| Mar 29, 2014 | 10K | 16217 | 1:13:49 | 11:53 /mi |
| Apr 13, 2013 | 10K | 17091 | 1:11:58 | 11:35 /mi |
| Mar 31, 2012 | 10K | 16736 | 1:08:27 | 11:01 /mi |
| Apr 2, 2011 | 10K | 16007 | 1:07:33 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2206 | 55:52 | 11:14 /mi |
| Mar 27, 2010 | 10K | 14792 | 1:06:41 | 10:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1625 | 51:23 | 10:20 /mi |
| Mar 28, 2009 | 10K | 12748 | 1:06:18 | 10:40 /mi |
| Apr 5, 2008 | 10K | 15060 | 1:15:09 | 12:06 /mi |
| Mar 31, 2007 | 10K | 12464 | 1:12:32 | 11:40 /mi |
| Apr 1, 2006 | 10K | 10890 | 1:19:41 | 12:49 /mi |